PERSONALIZED MULTISPORT COACHING
$225 per month
|
PERSONALIZED SINGLE-SPORT COACHING
$200 per month
|
Personalized Coaching is designed for the athlete looking for close interaction and strong physical, mental and emotional support in helping you achieve your goals. All training is completely individualized for each athlete and can be customized to meet each athlete's needs. If you are looking for a little more or a little less interaction, it can be arranged
- 4 month commitment required.
- No start-up fee.
- Annual Training Plan set-up.
- Web-based training log included
- Training reviewed and feedback given on a daily basis.
- Training based on Pace, Power and/or HR.
- Unlimited phone/email contact.
- Field Testing Included.
EVENT BASED TRAINING PLANS
$100 per month
These plans are designed for the athlete who is looking for less daily interaction. Training is given in 4 week blocks via spreadsheet.
- 4 month commitment required
- No Start-up fee
- Individualized training plans are given in 4 week blocks.
- Plans geared toward you as an individual and the event that you are preparing for.
- Plans use HR or power zones.
- Data review is done on a weekly basis and adjustments are made monthly.
- Unlimited email contact.
FIELD COACHING & SKILL DEVELOPMENT SESSIONS
$75 per hour
(Non-coached athletes)
$50 per hour
(Coached athletes)
Field Coaching sessions give athletes an opportunity to be observed, work on skill development and improve technique one on one with a coach. Drills will be given and demonstrated, along with take home tips, drills and reminders.
CONSULTATION SERVICES
$100 per 90min session
(Non-coached athletes)
$75 per 90min session
(Coached athletes)
Consultations give athletes the opportunity to discuss anything from training protocol to racing plans, to power data, to nutrition, etc. This is your opportunity to talk about anything you need. Follow up material is emailed as needed.
|
