PLATINUM TRAINING PLAN
$250 per month
$210 per month if remote athlete or no monthly one-to-one desired
- Includes a premium training peaks account (~$10 per month)
- Daily or as/needed feedback
- Nutritional and equipment advice included
- Pre- and post-race phone calls included
- Field Testing
- Initial set-up phone call included
- One 60-minute one-to-one session included per month
- Unlimited Email and Phone Contact
- Additional one-to-one training sessions are $50 per hour (multiple session discount)
- 10% discount on training camps
- Training given on a weekly basis and specific numbers are given
- 30 days notice to terminate coaching
GOLD TRAINING PLAN
$140 per month
- Includes a basic training peaks account
- First two weeks at Platinum Level
- Adjustments to schedule made every 2 weeks
- Nutritional and equipment advice included
- Workout feedback given bi-weekly
- Field testing included
- Initial set-up phone call included
- 10% discount on Training Camps
- One-to-one training sessions are available at $60 per hour (no multiple session discount)
- Training delivered on a biweekly basis and given with individual training zones
SILVER TRAINING PLAN
$70 per month
- Adjustments and feedback given monthly
- 4 Levels of training available for sprint/olympic/half ironman/ironman triathlons
- 3 Levels of training available for runners
- Initial set-up phone call included
- 5% discount on training camps
- One-to-one training sessions available for $70 per hour (no multiple session discount)
- Training delivered on a monthly basis and given in predetermined zones
BRONZE TRAINING PLAN
$240-$540 for annual or season plans
- 4 levels of training available for sprint/olympic/half ironman/ironman athletes
- 3 levels of training available for runners
- Initial set-up phone call included
- One-to-one training sessions available for $75 per hour (no multiple session discount)
- All training delivered at one time and given in pre-determined zones
- Plans start at $240 for 4 months and extend up to $540 for a 12-month plan
FIELD COACHING & SKILL DEVELOPMENT SESSIONS
$75 per hour
(Non-coached athletes)
$50 per hour
(Coached athletes)
Field Coaching sessions give athletes an opportunity to be observed, work on skill development and improve technique one on one with a coach. Drills will be given and demonstrated, along with take home tips, drills and reminders.
CONSULTATION SERVICES
$100 per 90min session
(Non-coached athletes)
$75 per 90min session
(Coached athletes)
Consultations give athletes the opportunity to discuss anything from training protocol to racing plans, to power data, to nutrition, etc. This is your opportunity to talk about anything you need. Follow up material is emailed as needed.
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