May 2007 Training Log
Week 19 • Total Hours: 28:08
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...
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SWIM
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BIKE
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RUN
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WEIGHTS
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MON 7
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5500 yds, 1:15
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61 km, 2:00
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14 km, 1:04
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1:00
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TUES 8
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3000 yds, :50
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149 km, 4:35
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8 km, :34
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...
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WED 9
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4000 yds, 1:04
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40 km, 1:28
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11 km, :53
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...
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THUR 10
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1:02, 3000 yds
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28 km, 1:04
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20 km, 1:29
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:30
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FRI 11
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OFF
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OFF
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OFF
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OFF
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SAT 12
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4000 yds, 1:04
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182 km, 5:27
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8 km, 36 min
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...
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SUN 13
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...
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...
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2:44, 36 km
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...
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TOTAL HOURS / DISTANCE
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5:15
19,500 yds
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14:34
460 km
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7:19
97 km
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1:30
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Week 18 • Total Hours: 33:41
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...
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SWIM
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BIKE
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RUN
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WEIGHTS
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MON 30
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1:14, 5km
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2:16, 71km
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1:30, 20km
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...
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TUES MAY 1
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...
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6:14, 205km
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1:10, 16km
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30 min
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WED 2
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1:03, 3.8k
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1:31, 40km
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2:19, 31km
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...
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THUR 3
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1:05, 4km
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2:01, 65km
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...
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...
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FRI 4
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47 min, 2.75k
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2:53, 95km
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1:33, 20 km
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...
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SAT 5
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1:02, 4k
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4:09, 131km
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1:04, 15km
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...
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SUN 6
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50 min, 2.5k
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...
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...
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30 min
|
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TOTAL HOURS / DISTANCE
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6:01
22,100 yds
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19:04
607km
|
7:36
102km
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1:00
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