April 2006 Training Log





Week 13 - Total Hours: 17:22



3   Swim, 30 min, 1500 yds

 

4   Run, 55 min, 12 km

     Swim, 1:10, 3500 yds

     Weights, 30 min, Core

     Bike, 1:40, 52 km

 

5   Swim, 1:00, 2500 yds

     Bike, 1:45, 53 km

     Run, 35 min, 8 km(brick)

 

6   Run, 1:07, 15 km(track)

     Bike, 1:40, 51 km

 

7   Swim, 1:00, 3000 yds (test)

          (500yds in 5:56)

     

8  Run, 40 min, 8 km

    Bike, 1:45, 45 km

 

9  Run, 1:20, 21 km

    Bike, 1:45, 60 km

    (Race Powerman Alabama - 9th overall, 2:23:38)

 

Total Sessions: 15

Swim: 4 sessions - 3:40 - 10,500 yds

Bike: 5 sessions - 8:35 - 261 km

Run: 5 sessions - 4:37 - 64 km

Weights: 1 session - :30

Race: Powerman Alabama



----------------------------



Week 14 Total Hours: 24:35

 

10  Run, 48 min, 10 km

       Swim, 45 min, 2300 yds

 

11  Run, 1:53, 25 km

      Bike, 2:03, 60 km

      Swim, 35 min, 2200 yds

 

12  Swim, 1:00, 3200 yds

       Bike, 4:01, 117 km

       Run, 34 min, 7 km

 

13   Run, 1:10, 15 km

        Bike, 1:58, 55 km

        Swim, 40 min, 1800 yds

 

14   Swim, 1:00, 3000 yds

        Bike, 40 min, 20 km

 

15   Swim, 15 min, 1000 yds

        Run, 2:10, 28 km

        Bike, 3:31, 110 km

        (Race, Escape From Ft. DeSoto - 2nd Overall)

 

16   Bike, 1:32, 48 km

       Travel to WI

 

Total Sessions: 18

Swim: 6 sessions - 4:15 - 13,500 yds

Bike: 6 sessions - 13:45 - 410 km

Run: 5 sessions - 6:35 - 85 km

Weights: None

Race:  Escape Ft. DeSoto

 

-----------------------



Week 15 - Total Hours: 24:51



17   Run, 1:02, 13 km

       Swim, 1:05, 4000 yds

       Weights, 1:00

 

18  Run, 1:16, 17 km

       Travel To FL

 

19  Swim, 1:20, 4500 yds

       Bike, 4:33, 156 km (4hrs 220-250watts)

 

20  Swim, 1:10, 4000 yds

       Run, 1:10, 16 km (track)

       Bike, 2:02, 60 km

 

21   Run, 1:06, 15 km

       Swim, 45 min, 2600 yds

 

22   Swim, 1:10, 3800(LCM)~4150 yds

        Bike, 2:05, 64 km (LT)

        Run, 22 min, 5 km (brick)

        Swim, 30 min, 1500(LCM)~1650 yds

        Weights, 30 min

 

23    Run, 1:44, 22 km (Hills)

         Bike, 1:31, 45 km

         Swim, 30 min, 1100(LCM)-1200 yds

 

Total Sessions: 19

Swim: 7 sessions - 6:30 - 22,000 yds

Bike: 4 sessions - 10:11 - 325 km

Run: 6 sessions - 6:40 - 88 km

Weights: 1:30

Race:  None

 

---------------------------



Week 16 - Total Hours: 16:21



24   Swim, 1:15, 3800 yds

        Run, 45 min, 9 km

        Weights, 30 min (Core)

 

25   Run, 1:18, 18 km (track)

        Swim, 1:15, 4100 yds

        Bike, 1:15 35 km

 

26   Bike, 2:26, 74 km (Vo2)

        Run, 20 min, 4 km (brick)

        Swim, 40 min, 2000 yds

 

27   Swim, 45 min, 2600 yds

 

28   Run, 55 min, 11 km

        Bike, 1:06, 33 km

        Swim, 1:00, 3000 yds

 

29   Run, 25 min, 5k

        Bike, 30 min, 15 km

 

30   Run, 30 min, 6 km

        St. Anthony's Triathlon

        (1:58:16, 5th Amateur)

 

Total Sessions: 18

Swim: 6 sessions - 5:16 - 17,150 yds

Bike: 5 sessions - 6:16 - 197 km

Run: 6 sessions - 4:19 - 57 km

Weights: :30

Race:  St. Anothony's (1:58:16, 5th Amateur)