February 2006 Training Log





Week 5 - Total Hours: 26:05



Jan 30  Swim: 1:27, 5000 yds, Weights, 1:15

       Swim, 35 min, 2000 yds

 

31  Swim: 1:08, 4000 yds, Run: 51 min, 12km



Feb 1   Bike: 4:05, 125 km, Run: 25min, 6km 

2   Swim: 1:10, 4200 yds, Run: 1:06, 15km

      Bike: 3:45, 116 km

 

3   Swim: 56 min, 3000 yds, Run: 1:01, 15km, 

      Bike: 30min, 15km, Weights: 1hr

 

4   Swim: 1:06, 4000 yds, Bike: 40 min, 20km

      Run: 1:08, 16km

 

5   Bike: 52 min, 33km, Run: 1:03, 15km

 

Total Sessions: 20

Swim: 5 sessions - 22200 yds

Bike: 6 sessions - 346 km

Run: 6 sessions - 79 km

Weights: 2 sessions - 2:15



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Week 6 - Total Hours: 13:00

 

6   Run: 59 min, 14 km, Weights: 30 min

 

7   Swim: 40 min, 2000 yards, Travel

 

8  Run: 1:03, 14 km, Travel

 

9   Run: 1:04, 15 km

 

10  Run, 58 min, 13 km test, 

      Swim 1hr, 3300 yards TT

      Weights 1hr  

 

11  Run, 1:48, 26 km

      Bike, 1:01, 32 km

 

12  Run, 1:00, 10 km (drills)

       Bike, 2:54, 100 km

 

Total Sessions: 12

Swim: 2 sessions - 1:40 - 5300 yds

Bike: 2 sessions - 3:55 - 132 km

Run: 6 sessions - 6:52 - 92 k



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Week 7 - Total Hours: 33:11

 

13  Swim, 1:25, 4900 yds 

       Weights, 1:00

       Bike, 2:35, 80 km

 

14   Run, 1:05, 15 km, 

       Bike, 2:23, 75 km

       Swim, 1:10, 4100 yds

 

15   Swim, 1:10, 4200 yds (3k-TT)

       Run, 1:20, 14 km (drills)

       Bike, 2:53, 85 km

 

16  Swim, 1:25, 3900 yds (bands)

       Run, 50 min, 10 km

       Bike, 2:19, 73 km

 

17   Run, 57 min, 14 km

       Swim, 42 min, 2100 yds

       Weights, 45 min AA

       Bike, 2:08, 60 km

 

18   Run, 1:45, 25 km, (10k road race)

        Bike, 1:05, 22 km

 

19   Bike, 4:39, 142 km

        Run, 45 min, 9 km, (Brick)

        Swim, 30 min, 1600 yds

 

Total Sessions: 21

Swim: 6 sessions - 6:42 - 20800 yds

Bike: 7 sessions - 18:02 - 537 km

Run: 6 sessions - 6:42 - 88 km

Weights: 2 sessions - 1:45

Race: Clermont 10k



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Week 8 - Total Hours: 26:08

 

20  Swim, 1:30, 4500 yds (PR)

       Weights, 1:00, SM

       Bike, 2:00, 60 km

 

21  Swim, 1:45, 5500 yds

       Run, 1:03, 14 km

       Bike, 1:00, 25 km

 

22  Run, 1:17, 18 km

       Swim, 1:20, 4200 yds

       Bike, 4:02, 135 km (Joanna Z)

 

23  Swim, 50 min, 2100 yds

       Run, 1:20, 18 km

       Bike, 2:30, 75 km

 

24  Swim, 1:00, 2700 yds

      Run, 35 min, 7 km

 

25  Bike, 2:31, 79 km

       Run, 20 min, 4 km (Brick)

 

26  Run, 2:05, 31 km, 

            (Tampa Half Marathon, 5th Overall, 1:15:50)  

 

Total Sessions: 17

Swim: 5 sessions - 6:25 - 19000 yds

Bike: 5 sessions - 12:03 - 374 km

Run: 6 sessions - 6:40 - 92 km

Weights: 1 sessions - 1:00

Race: Tampa Half Marathon