January 2006 Training Log





Week 1 - Total Hours: 17:49

  

2   Swim: 45 min, 2000 yds, Bike: 30 min, 14 km, 

     Weights: 30 min 

 

3   Run: 1:30, 22 km, Swim: 1:19, 5000 yds, 

     Bike: 1:15, 40 km 

 

4   Bike: 1:25, 53 km,  Run: 48 min, 11 km,  

     Swim: 32 min, 1700 yds 

 

5   Bike: 1 hr, 32 km, Swim: 40 min, 2000 yds, 

     Weights: 1:15

 

6   Swim 25 min, 1700 yds, Run: 36 min, 8 km

 

7   Bike: 1 hr, 32 km

 

8   Bike: 4:16, 138 km, Run: 21 min, 5 km

  

Total Sessions: 17

Swim: 5 sessions - 12400 yds

Bike: 6 sessions - 312 km

Run: 4 sessions - 47 km

Weights: 2 sessions - 1:35



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Week 2 - Total Hours: 24:03

 

 9   Swim: 1:08, 4000 yds, Run: 53 min, 12 km,

     Weights: 1hr

 

10  Run: 1:09, 16 km, Swim: 40 min, 2000 yds, 

      Bike: 1hr, 32 km

 

11  Run: 39 min, 9 km, Swim: 56 min, 3800 yds, 

      Bike: 1:14, 41 km

 

12  Swim: 1:09, 3500 yds, Bike: 5:21, 175 km, 

      Run: 21 min, 5 km

 

13  Run: 1:07, 15 km, Weights: 1hr

 

14  Run 1:53, 28 km, Swim: 35 min, 2000 yds

 

15  Swim: 1:09, 4000 yds, Bike: 3:01, 100 km

 

Total Sessions: 18

Swim: 6 sessions - 19300 yds

Bike: 4 sessions - 346 km

Run: 6 sessions - 85 km

Weights: 2 sessions - 2 hr



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Week 3 - Total Hours: 15:50

 

16  Run: 39 min, 9 km

 

17  Swim 56 min, 3000 yds, Bike: 45 min, 20 km,

      Weights: 1 hr

 

18  Run: 2:05, 30 km, Swim: 1:05, 4000 yds

 

19  Run: 1:05, 15 km, Bike: 1:20, 41 km

 

20  Run: 42 min, 10 km, Swim: 40 min, 2000 yds

 

21  Swim: 1:11, 4200 yds, Run 1:40, 24 km, 

      Bike: 1:11, 41 km

 

22  Run: 39 min, 9 km, Bike:1 hr, 33 km

 

Total Sessions: 15 sessions

Swim: 4 sessions - 13200 yds

Bike: 4 sessions - 140 km

Run: 6 sessions - 98 km

Weights: 1 session - 1 hr



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Week 4 - Total Hours: 29:40

 

23  Bike: 3:15, 109 km, Swim: 1:14, 4000 yds,

      Weights: 1:15

 

24  Swim: 1:20, 4200 yds, Bike: 1:45, 56km, 

      Run: 2 hr, 29 km

 

25  Run: 1:15, 18 km, Swim: 40 min, 2000 yds

 

26  Swim: 1:20, 4300 yds, Run: 1:04, 15 km, 

       Bike 3:15, 107 km

 

27  Run: 1:08, 16 km, Swim: 1:01, 3500 yds, 

       Bike:  3:01, 100 km

 

28  Run: 39 min, 9 km, Weights: 1hr, 

       Bike: 30 min, 14 km  

 

29  Run: 2:09, 32 km, Bike: 1:40, 45 km

   

Total Sessions: 19

Swim: 5 sessions - 18000 yds

Bike: 6 sessions - 424 km

Run: 6 sessions - 120 km

Weights: 2 sessions - 2:15