July 2006 Training Log



Week 26 - Total Hours: 20:06



           3   Swim, 30 min, 1500m (1650 yds)

                 Bike, 1:00, 25 km

 

           4   Swim, 1:15, 4200m (4600 yds)(brick)

                 Bike, 3:02, 100 km (brick)

                 Run, 43 min, 11 km (brick)

 

           5   Run, 1:20, 16 km

                Bike, 1:00, 25 km

 

           6   Swim, 30 min, 1600m (1750 yds)

                 Travel Day

 

           7   Run, 56 min, 13 km

                Bike, 31 min, 15 km

                Swim, 10 min, 500m (550 yds)

 

           8   Swim, 40min, 2000m (2200 yds)

                 Bike, 1:02, 42 km

                 Run, 1:15, 20 km

                 (Age Group Nationals)

 

           9    Bike, 4:56, 162 km

                  Run, 46 min, 11 km (brick)

 

            Total Sessions: 17

            Swim: 5 sessions, 3:05, 10,750 yds

            Bike: 6 sessions, 11:31, 369 km

            Run: 5 sessions, 5:00, 71 km

            Weights: 1 session, :30

            Race: (Age Group Nationals)



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Week 27 - Total Hours: 13:41



10   Run, 38 min, 8 km

        Bike, 1:03, 28 km

        Swim, 40 min, 2300m (2600 yds)

 

11   Swim, 1:00, 3400 yds

        Bike, 1:00, 30 km

 

12   Run, 45 min, 10 km

        Swim, 40 min, 2000 yds

        Bike, 1:23, 40 km

 

13   Swim, 30 min, 1500 yds

        Travel Day

 

14   Run, 25 min, 6 km

        Bike, 50 min, 21 km

 

15   Swim, 35 min, 2500m (2800 yds)

       Bike, 2:11, 91 km

       Run, 1:41, 25 km

       (Muncie Endurathon, 1st Overall) 

 

16   Swim, 20 min, 1000 yds

 

Total Sessions: 15

Swim: 6 sessions, 3:45, 13,000 yds

Bike: 5 sessions, 6:27, 211 km

Run: 4 sessions, 3:29, 49 km

Weights: None

Race: (Muncie Endurathon Half Ironman)

 

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Week 28 - Total Hours: 21:35



17   Bike, 2:21, 68 km

        Swim, 1:15, 4100 yds

        Run, 49 min, 10 km

 

18   Swim, 1:10, 4200 yds

        Bike, 1:11, 35 km

        Run, 48 min, 10 km

 

19   Swim, 1:20, 4500 yds

        Bike, 3:47, 110 km

 

20   Swim, 30 min, 1600 yds

        Bike, 1:39, 50 km

        Run, 1:10, 16 km

 

21   Swim, 30 min, 1300 yds

        Travel

 

22   Run, 27 min, 6 km

        Bike, 40 min, 15 km

 

23   Swim, 1:00, 3000m (3300yds)

        Bike, 1:51, 57 km

        Run, 1:07, 15 km

        (Boulder Peak)

 

Total Sessions: 18

Swim: 6 sessions, 5:45, 18,700 yds

Bike: 6 sessions, 11:29, 335 km

Run: 5 sessions, 4:21, 57 km

Weights: None

Race: (Boulder Peak)



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Week 29 - Total Hours: 32:38



24   Run, 48 min, 10 km

       Swim, 1:45, 5000m (5500 yds)

       Bike, 2:31, 74 km

 

25   Swim, 1:00, 3200m (3500 yds)

        Bike, 4:59, 139 km (mountains)

        Run, 36min, 8k (brick)

 

26   Swim, 1:15, 4200m (4700 yds)

        Bike, 2:02, 63 km

        Run, 55 min, 11 km

 

27   Run, 2:29, 31 km

        Swim, 30 min, 1500m (1650 yds)

 

28   Swim, 1:10, 4000m (4400 yds)

        Bike, 2:18, 67 km

        Swim, 40min, 2000m (2200 yds)

 

29   Bike, 6:39, 213 km (mountains)

        Run, 27min, 6 km (brick)

 

30   Run, 1:00, 13km (track)

        Swim, 45 min, 2000m (2200 yds) 

 

Total Sessions: 19

Swim: 7 sessions, 6:55, 24,150 yds

Bike: 5 sessions, 18:28, 556 km

Run: 6 sessions, 6:15, 79 km

Weights: 1 session, 1:00

Race: None