June 2006 Training Log Week 21 - Total Hours: 27:09 May 29 Run, 1:00, 13 km Swim, 30 min, 2000 yds (Open water) Bike, 3:40, 110 km 30 Run, 1:25, 19 km(track) Swim, 1:20, 4600LCM(5100yds) Bike, 2:51, 90 km 31 Swim, 1:05, 3500 yds Weights, 45 min Travel June 1 Bike, 2:00, 72 km (LT) Run, 22 min, 5 km (brick) USAT Coaching Clinic Swim, 20 min, 1000LCM(1100 yds) 2 Run, 2:01, 27 km (Mountains) Bike, 1:57, 59 km 3 Run, 47 min, 10 km Swim, 1:15, 4600 yds Bike, 1:05, 30 km 4 Bike, 2:58, 101 km (LT) Run, 33 min, 9 km (LT-Brick) Swim, 1:00, 3000m (3300 yds) Strength, 15 min Total Sessions: 20 Swim: 6 sessions, 5:30, 19,600 yds Bike: 6 sessions, 14:31, 461 km Run: 6 sessions, 6:08, 83 km Weights: 2 sessions, 1:00 ------------------------------ Week 22 - Total Hours: 33:12 5 Swim, 1:20, 4100m (4500 yds) 6 Run, 1:20, 16 km(track) Bike, 2:53, 90 km Swim, 1:00, 3000m (3300 yds) 7 Swim, 1:20, 4100m (4500 yds) Bike, 3:25, 107 km (mountains) Run, 24 min, 6 km (brick) 8 Swim, 40min, 2000m (2200 yds) Bike, 1:27, 42 km Run, 1:00, 12 km 9 Run, 1:00, 13 km Swim, 1:30, 4200m (4700 yds) Bike, 3:16, 96 km (mountains) 10 Swim, 1:20, 3500LCM (3900yds) Bike, 4:35, 120 km (mountains) Run, 1:00, 14 km (brick) 11 Bike, 2:31, 78 km Run, 1:51, 26 km (mountains) Total Sessions: 19 Swim: 6 sessions, 7:30, 22,900 yds Bike: 6 sessions, 18:07, 533 km Run: 6 sessions, 6:35, 87 km Weights: 1 sessions, 1:00 ----------------------------------- Week 23 - Total Hours: 34:42 12 Bike, 1:58, 58 km Swim, 1:15, 3700m (4100 yds) 13 Swim, 1:00, 3000m (3300 yds) Bike, 6:59, 250 km Run, 45 min, 10 km (brick) 14 Run, 1:29, 20 km (mountains) Swim, 1:00, 3100m (3500 yds) Bike, 4:05, 111 km 15 Run, 1:10, 16 km (track) Swim, 1:00, 4000m (TT) (4400 yds) Bike, 2:00, 60 km 16 Swim, 1:00, 2500m (2750 yds) Run, 50 min, 11 km Bike, 1:00, 29 km 17 Run, 25 min, 6 km Bike, 1:08, 35 km 18 Swim, 40min, 2500m (2750yds) Bike, 4:15, 129 km (race & mountains) Run, 1:48, 25 km (Race - 5430 Sprint-4th Overall) Total Sessions: 20 Swim: 6 sessions, 6:00, 20,800 yds Bike: 7 sessions, 21:25, 672 km Run: 6 sessions, 6:28, 88 km Weights: 1 sessions, :45 Race: 1 (5430 Sprint) ---------------------------------- Week 24 - Total Hours: 35:28 19 Run, 53 min, 12 km Swim, 1:20, 4000m (4400 yds) Bike, 3:28, 100 km (mountains) 20 Swim, 1:35, 5000m (5500 yds) Bike, 6:28, 200 km (mountains) Run, 17 min, 4 km (brick) 21 Run, 2:00, 26 km (mountains) Swim, 1:00, 3000m (3300 yds) Bike, 1:48, 50 km 22 Swim, 40 min, 2000m (2200 yds) 23 Swim, 1:20, 4200m (4700 yds) Bike, 4:29, 149 km (mountains) Run, 35 min, 8 km 24 Run, 1:02, 13 km Swim, 1:20, 4000m (4400 yds) Bike, 2:52, 81 km 25 Run, 2:21, 32 km Swim, 20 min, 1000m (1100 yds) Bike, 40 min, 15 km Total Sessions: 20 Swim: 7 sessions, 7:35, 25,900 yds Bike: 6 sessions, 19:45, 595 km Run: 6 sessions, 7:08, 95 km Weights: 1 sessions, 1:00 ------------------------------------ Week 25 - Total Hours: 38:37 26 Swim, 1:20, 3700m (4100 yds) Bike, 2:43, 73 km 27 Swim, 1:15, 3800m (4200 yds) Bike, 4:31, 120 km (Mountains) Run, 1:45, 11 km (Mountains) 28 Run, 1:40, 24 km Bike, 1:35, 42 km Swim, 1:15, 3700m (4100 yds) 29 Swim, 1:40, 5000m (5500 yds) Bike, 3:29, 106 km Run, 45min, 10km (stroke & stride, 21:06 swim) 30 Run, 1:02, 13 km Bike, 3:32, 111 km Swim, 30 min, 1300m (1450 yds) July 1 Swim, 1:00, 3200m (3500 yds) Run, 2:13, 30 km Bike, 1:07, 25 km 2 Bike, 5:55, 180 km Run, 20 min, 4 km (brick) Total Sessions: 21 Swim: 6 sessions, 7:00, 22,850 yds Bike: 7 sessions, 22:52, 657 km Run: 6 sessions, 7:45, 92 km Weights: 1 sessions, 1:00 Race: (Stroke & Stride)