Week 9 • Total Hours: 27:59

...	SWIM	BIKE	RUN	WEIGHTS
MON 26	1:00, 3000 yds	...	...	...
TUES 27	1:51, 6000 yds	1:48, 51km	1:04, 14km	45min
WED 28	1:04, 4250 yds	2:35, 79 km	:55, 11km	...
THUR MAR 1	30min, 1300 yds	1:58, 63 km	1:38, 24km	...
FRI 2	1:19, 5000 yds	2:35, 81 km	...	...
SAT 3	1:20, 5100 yds	5:43, 194 km	:25, 5 km	:30
SUN 4	1:00, 3000 yds	...	...	:30
TOTAL HOURS / DISTANCE	8:04 27,650 yds	14:39 468 km	3:32 54 km	1:45

Week 8 • Total Hours: 30:43

...	SWIM	BIKE	RUN	WEIGHTS
MON 19	1:35, 5600 yds	2:05, 65km	...	1:30
TUES 20	1:00, 4250 yds	5:55, 192 km	35, 8km	...
WED 21	1:04, 3100 yds	...	...	...
THUR FEB 22	2:30, 10,050 yds	1:15, 30km	:59, 12km	...
FRI 23	1:01, 3000 yds	15, 6km	1:04, 15km	1:30
SAT 24	...	4:01, 129 km	:35, 8km	1:00
SUN 25	:20, 500 yds	...	2:29, 33 km	...
TOTAL HOURS / DISTANCE	7:30 26,500 yds	13:31 422 km	5:42 76 km	4:00

Week 7 • Total Hours: 26:00

...	SWIM	BIKE	RUN	WEIGHTS
MON 12	2:12, 7450 yds	...	...	1:30
TUES 13	1:04, 3400 yds	2:19, 69 km	1:09, 13km	...
WED 14	1:31, 5400 yds	5:08, 142 km	25min, 5km	...
THUR FEB 15	1:04, 4100 yds	1:25, 40 km	...	30 min
FRI 16	1:31, 5600 yds	1:50, 47 km	50min, 10km	...
SAT 17	...	1:08, 34km	45min, 10 km	...
SUN 18	30min, 1500 yds	...	2:05, 31km	...
TOTAL HOURS / DISTANCE	7:56 27,450 yds	10:50 332 km	5:14 69 km	2:00

Week 6 • Total Hours: 32:38

...	SWIM	BIKE	RUN	WEIGHTS
MON 5	1:44, 6300 yds	1:40, 45 km	...	1:30
TUES 6	1:04, 3200 yds	2:11, 62 km	1:23, 22km	30 min
WED 7	1:42, 6000 yds	3:11, 90 km	25 min, 6km	...
THUR FEB 8	50min, 3100 yds	...	1:18, 16km	30 min
FRI 9	1:39, 6300 yds	2:07, 65 km	1:04, 14 km	...
SAT 10	40 min, 2100 yds	5:48, 197 km	25 min, 6km	...
SUN 11	...	31 min, 12 km	2:27, 33km	...
TOTAL HOURS / DISTANCE	7:39 27,000 yds	15:27 471 km	7:02 97 km	2:30