Week 35 • Total Hours: 21:34

...	SWIM	BIKE	RUN	WEIGHTS
MON 4	40min, 1600 yds	2:02, 56 km	40min, 10 km (treadmill)	...
TUES 5	30min, 1250 yds	1:32, 42 km	...	...
WED 6	30 min, 2000m (2200 yds)	1:05, 33 km	22 min, 5 km (brick)	...
THUR 7	30 min, 1250 yds	...	30 min, 6km	...
FRI 8	...	1:01, 22 km	...	...
SAT 9	10 min, 500 yds	31 min, 14 km	17 min, 3 km	...
SUN 10	1:17, 5000 yds	5:47, 180 km	4:00, 31 km	...
TOTAL HOURS / DISTANCE	3:37 hrs 11,600 yds	11:58 hrs 346 km	5:49 hrs 55 km	...

Week 36 • Total Hours: 8:29

...	SWIM	BIKE	RUN	WEIGHTS
MON 11	OFF	OFF	OFF	OFF
TUES 12	OFF	OFF	OFF	OFF
WED 13	30min 1000 yds	1:21, 41 k	...	...
THUR 14	...	...	32 min, 7.5 k	...
FRI 15	40 min, 2000 yds	1:14, 35 k	...	...
SAT 16	OFF	OFF	OFF	OFF
SUN 17	20 min, 1000 yds	2:40, 78 k	52 min, 11 k	30 min
TOTAL HOURS / DISTANCE	1:20 hrs 4,000 yds	5:15 hrs 154 km	1:24 hrs 18 km	30 min

Week 37 • Total Hours: 20:25

...	SWIM	BIKE	RUN	WEIGHTS
MON 18	1:00, 3400 yds	2:45, 84 k	36 min, 8k (brick)	...
TUES 19	45 min, 2500 yds	...	30 min, 7 km // 1:15, 18 km	30 min
WED 20	1:10, 3500 yds	4:30, 140 km	40 min, 8 km (brick)	...
THUR 21	1:10, 3000 yds	...	45 min, 10 km	Yoga 1:30
FRI 22	...	...	...	1:00 hr
SAT 23	OFF	OFF	OFF	OFF
SUN 24	...	...	2:11, 30 km	...
TOTAL HOURS / DISTANCE	4:04 hrs 12,400 yds	7:15 hrs 224 km	6:05 hrs 79 km	1:30 hrs

Week 38 • Total Hours: 33:04

...	SWIM	BIKE	RUN	WEIGHTS
MON 25	1:15, 4000 yds	3:35, 111 km	25 min, 6 km (brick)	...
TUES 26	45 min, 2000 yds	2:05, 58 km	1:20, 18 km (track)	30 min
WED 27	1:15, 4200 yds	3:30, 88 km	45 min, 10 km	...
THUR 28	1:00, 3000 yds	...	57 min, 12 km	1:00 hr
FRI 29	1:10, 3300 yds	1:40, 47 km	1:11, 17 km	...
SAT 30	1:05, 3200 yds (TT)	5:05, 164 km (hills)	2:00, 28 km (brick)	...
SUN 1	15 min, 500 yds	1:15, 30 km	...	30 min
TOTAL HOURS / DISTANCE	6:45 hrs 20,200 yds	17:10 hrs 496 km	6:39 hrs 91 km	2:30 hrs