Week 42 • Total Hours: 16:16

...	SWIM	BIKE	RUN	WEIGHTS
MON 23	25 min, 1000 yds	1:00, 30 km	1:22, 18 km	...
TUES 24	1:00, 3500 yds	2:45, 90 km	1:22, 18 km	...
WED 25	...	1:15, 35 km	37 min, 8km	30 min
THUR 26	1:00, 3500 yds	...	...	...
FRI 27	1:00, 3000 yds	...	2:00, 62 km // 20 min 4km	30 min
SAT 28	OFF	OFF	OFF	OFF
SUN 29	45 min, 2200 yds	...	40 min, 8km	...
TOTAL HOURS / DISTANCE	4:10 hrs 13,200 yds	7:00 hrs 217 km	4:06 hrs 44 km	1:00 hr

Week 41 • Total Hours: 21:35

...	SWIM	BIKE	RUN	WEIGHTS
MON 16	1:00, 4200 yds	1:40, 45 km	...	30 min
TUES 17	40 min, 2000 yds	2:45, 90 km	50 min, 12 km (brick)	...
WED 18	1:05, 3600 yds	...	2:10, 31 km	...
THUR 19	1:05, 3500 yds	...	...	30 min
FRI 20	4300 yds, 1:15	1:48, 48 km	46 min, 10 km	...
SAT 21	...	3:10, 91 km	51 min, 11 km	...
SUN 22	1:00, 3600 yds	...	...	30 min
TOTAL HOURS / DISTANCE	6:05 hrs 21,200 yds	9:23 hrs 274 km	4:37 hrs 64 km	1:30 hrs

Week 40 • Total Hours: 22:17

...	SWIM	BIKE	RUN	WEIGHTS
MON 9	OFF - Rest Day	OFF - Rest Day	OFF - Rest Day	OFF - Rest Day
TUES 10	1:28, 5200 yds	3:01, 96 km	26 min, 6 km (brick)	...
WED 11	1:26, 5000 yds	1:15, 35 km	55 min, 11 km	30 min
THUR 12	45min, 2200 yds	...	2:18, 28 km / 43 min, 9 km	...
FRI 13	1:00, 3500 yds	...	...	30 min
SAT 14	...	30 min, 15 km	1:00, 54 min, 11 km	...
SUN 15	1:10, 4300 yds	4:55, 160 km	25 min, 6 km (brick)	...
TOTAL HOURS / DISTANCE	5:49 hrs 20,200 yds	9:41 hrs 306 km	5:47 hrs 71 km	1:00 hr

Week 39 • Total Hours: 34:02

...	SWIM	BIKE	RUN	WEIGHTS
MON 2	1:00, 3000 yds	3:15, 87 km	1:04, 13 km	...
TUES 3	40 min, 2100 yds	2:00, 54 km	1:33, 23 km (track)	30 min
WED 4	1:15, 3600 yds	...	...	...
THUR 5	...	4:03, 129 km (hills)	28 min, 6 km (brick)	30 min
FRI 6	1:20, 4500 yds	5:15, 164 km (hills)	45 min, 10 km (brick)	...
SAT 7	1:00, 3500 yds	5:02, 154 km (hills)	...	...
SUN 8	45 min, 2000 yds	...	3:02, 38 km	30 min
TOTAL HOURS / DISTANCE	6:00 hrs 18,700 yds	19:45 hrs 588 km	6:57 hrs 90 km	1:30 hrs