Week 47 • Total Hours: 14:58

...	SWIM	BIKE	RUN	WEIGHTS
MON 27	30 min, 2000 yds	...	50 min, 10km	...
TUES 28	...	2:01, 60km	...	60 min
WED 29	40 min, 2km	...	50 min, 10km	...
THUR 30	...	1:35, 45min	50 min, 10km	60 min
FRI 1	35 min, 2km	...	40 min, 8km	...
SAT 2	...	...	2:05, 30km	...
SUN 3	50 min, 2500 yds	1:31, 45km	...	...
TOTAL HOURS / DISTANCE	2:35 8500 yds	5:08 150km	5:15 68km	2:00

Week 46 • Total Hours: 15:07

...	SWIM	BIKE	RUN	WEIGHTS
MON 20	45 min, 2000 yds	2:00, 60km	50 min, 10km	...
TUES 21	...	...	1:03, 12km	60 min
WED 22	...	60 min, 30km	51 min, 10km	...
THUR 23	30 min, 1500yds	...	50 min, 10km	...
FRI 24	...	...	1:40, 21km // 40 min, 8 km	...
SAT 25	40 min, 2000yds	1:30, 45km	51 min, 10km	...
SUN 26	...	...	...	60 min
TOTAL HOURS / DISTANCE	1:55 5500yds	4:30 130km	6:42 81km	2:00

Week 45 • Total Hours: 10:24

...	SWIM	BIKE	RUN	WEIGHTS
MON 13	40 min, 2000 yds	...	40 min, 8km	60 min
TUES 14	...	1:30, 45 km	...	...
WED 15	30 min, 1500 yds	...	...	...
THUR 16	30 min, 1500 yds	2:00, 60km	54 min, 10 km	...
FRI 17	...	...	40 min, 8k	60 min
SAT 18	OFF	OFF	OFF	OFF
SUN 19	OFF	OFF	OFF	OFF
TOTAL HOURS / DISTANCE	1:40 5000 yds	3:30 105 km	2:14 26km	2:00

Week 44 • Total Hours: 40 mins

...	SWIM	BIKE	RUN	WEIGHTS
MON 6	OFF	OFF	OFF	OFF
TUES 7	OFF	OFF	OFF	OFF
WED 8	OFF	OFF	OFF	OFF
THUR 9	OFF	OFF	OFF	OFF
FRI 10	OFF	OFF	OFF	OFF
SAT 11	OFF	OFF	OFF	OFF
SUN 12	...	...	40 min, 8 km	...
TOTAL HOURS / DISTANCE	...	...	40 min 8 km	...

Week 43 • Total Hours: 16:58

...	SWIM	BIKE	RUN	WEIGHTS
MON 30	50 min, 3100 yds	1:15, 31 km	...	...
TUES 31	OFF	OFF	OFF	OFF
WED 1	29 min, 2300 yds	1:30, 55 km	20 min, 4 km	...
THUR 2	...	1:01, 22 km	...	...
FRI 3	15 min, 1000 yds	30 min, 15km	20 min, 4km yds	...
SAT 4	IM Florida 4200 yds	IM Florida 180 km	IM Florida 42 km	...
SUN 5	OFF	OFF	OFF	OFF
TOTAL HOURS / DISTANCE	2:34 hrs 10,600 yds	9:21 hrs 303 km	5:03 hrs 50 km	...