March 2006 Training Log Week 9 - Total Hours: 22:40 Feb 27 Swim, 1:30, 5200 yds Weights, 1:00 SM Bike, 2:00, 60 km 28 Bike, 3:52, 131 km (150min @ AeT HR 151, Power 245 watts) Run, 45 min, 11 km (Brick) Swim, 40 min, 2000 yds March 1 Swim, 1:20, 4200 yds Run, 1:03, 15km Bike, 40 min, 20 km 2 Run, 50 min, 10 km Bike, 45 min, 22 km 3 Swim, 45 min, 2500 yds Run, 50 min, 11 km Bike, 1:30, 46 km Swim, 30 min, 1600 yds 4 Swim, 40 min, 1600 yds 5 Swim 45 min, 3000 yds Bike, 1:45, 63 km Run, 1:30, 23 km Escape From Florida Triathlon 3rd Overall (1:59:50) Total Sessions: 20 Swim: 7 sessions - 6:10 - 20100 yds Bike: 6 sessions - 10:32 - 332 km Run: 5 sessions - 4:58 - 70 km Weights: 1 session - 1:00 Race: Escape From Florida Triathlon ---------------------------- Week 10 - Total Hours: 27:29 6 Swim, 1:20, 4500 yds Weights, 1:00, SM Bike, 2:10, 71 km 7 Run, 1:15, 15 km (track) Bike, 2:20, 72 km Swim, 45 min, 2300 yds 8 Swim, 1:40, 5100 yds Run, 50 min, 11 km Bike, 3:04, 82 km Swim, 40 min, 2000 yds 9 Run, 56min, 13km Bike, 1:50, 57 km (30min @ 288watts, HR 156) Swim, 30min, 1100 yds 10 Swim, 1:20, 4000 yds Bike, 50min, 25 km 11 Run, 1:45, 26km (Gate River 15km Race 53:22) 12 Bike, 4:20, 144 km Run, 10min, 2km (Brick) Swim, 45min, 2100 yds Total Sessions: 19 Swim: 7 sessions - 7:00 - 21,100 yds Bike: 6 sessions - 14:34 - 457 km Run: 5 sessions - 4:55 - 67 km Weights: 1 session - 1:00 Race: Gate River 15km Run ------------------------------ Week 11 - Total Hours: 24:35 13 Run, 57 min, 14 km Swim, 1:20, 4700 yds Weights, 45 min, SM Bike, 3:02, 95 km 14 Run, 1:20, 17 km (track) Bike, 4:01, 134 km (2:30 @ AeT, 247w, HR 148) 15 Swim, 1:20, 4600 yds Run, 1:30, 20 km Bike, 2:10, 60 km 16 Run, 1:23, 19 km Swim, 50 min, 2500 yds Bike, 1:45, 52 km 17 Swim, 1:55, 6600 yds Bike, 2:07, 64 km 18 Swim, 10min, 800 yds (Open water) Run, 25min, 5 km 19 Swim, 30min, 1500 yds (Open water) Total Sessions: 17 Swim: 6 sessions - 6:05 - 20,700 yds Bike: 5 sessions - 13:05 - 405 km Run: 5 sessions - 5:35 - 75 km Weights: 1 session - 1:00 ----------------------------- Week 12 - Total Hours: 21:59 20 Swim, 1:20, 4600 yds Weights, 45 min, SM Bike, 1:15, 35 km 21 Swim, 1:00, 3000 yds Run, 55 min, 12 km Bike, 1:15, 38 km 22 Swim, 1:20, 4000 yds Run, 50 min, 10 km Bike, 1:15, 37 km 23 Bike, 2:40, 80 km Swim, 30 min, 1700 yds 24 Run, 56 min, 12 km 25 Run, 1:11, 16 km Swim, 1:10, 3800 yds Weights, 30 min, Core Bike, 1:40, 51 km 26 Bike, 3:31, 114 km Run, 12 min, 2 km (brick) Total Sessions: 17 Swim: 5 sessions - 5:20 - 17,100 yds Bike: 6 sessions - 11:36 - 355 km Run: 5 sessions - 4:03 - 52 km Weights: 1 session - 1:00 ------------------------------- Week 13 - Total Hours: 29:25 27 Swim, 1:25, 5300 yds Bike, 1:15, 35 km Run, 43 min, 9 km 28 Run, 1:05, 14 km (track) Swim, 1:15, 4000 yds Weights, 1:00, SM 29 Swim, 1:15, 3700 yds Bike, 4:01, 129 km Run, 30 min, 7 km (brick) 30 Bike, 1:30, 45 km Swim, 40 min, 2000 yds 31 Run, 48 min, 10 km Swim, 1:30, 5100 yds Strength, 45 min Swim, 1:20, 4400 yds April 1 Run, 1:41, 23 km (Hills) Swim, 1:15, 3600 yds Bike, 1:26, 44 km 2 Swim, 45 min, 2500 yds (Lake) Swim, 25 min, 1000 yds Bike, 3:09, 104 km (Brick, B/R/B/R/B) Run, 40 min, 10 km (Brick) Total Sessions: 22 Swim: 9 sessions - 9:50 - 31,600 yds Bike: 5 sessions - 11:21 - 357 km Run: 6 sessions - 5:29 - 73 km Weights: 2 sessions - 1:45