May 2006 Training Log Week 17 - Total Hours: 20:45 1 Swim, 45 min, 2000 yds Weights, 1:00 Bike, 1:21, 42 km Travel To Boulder 2 Run, 1:05, 15 km(Vo2) Travel 3 Bike, 1:00, 32 km Swim, 1:10, 4000 yds Run, 48 min, 10 km Travel 4 Run, 45 min, 10 km Arrive in Boulder 5 Swim, 1:20, 4600m(5000 yds) Run, 1:04, 15 km Bike, 2:00, 60 km 6 Bike, 2:40, 85 km (LT) Run, 25 min, 6 km (brick) Swim, 1:10, 3500m(3900 yds) 7 Run, 1:57, 29 km Bike, 1:15, 35 km Swim, 1:00, 3000m(3300yds) Total Sessions: 17 Swim: 5 sessions, 5:25, 18,200 yds Bike: 5 sessions, 8:16, 254 km Run: 6 sessions, 6:04, 85 km Weights: 1 session, 1:00 ---------------------------------- Week 18 - Total Hours: 35:08 8 Bike, 2:49, 84 km Swim, 45 min, 2000m(2200yds) Weights, 45 min 9 Run, 1:29, 20 km Bike, 3:16, 84 km(mountains) Swim, 45 min, 2300m(2600yds) 10 Swim, 1:30, 4500m(5000yds) Run, 1:15, 16 km (mountains) Bike, 2:31, 75 km 11 Run, 1:15, 18 km (track) Bike, 2:10, 64 km Swim, 25 min, 1000m(1100yds) 12 Swim, 1:30, 5100m(5600yds) Bike, 4:45, 121 km (mountains) Run, 22 min, 5 km (brick) 13 Run, 1:41, 22 km Bike, 2:48, 79 km 14 Bike, 4:21, 116 km Swim, 45 min, 2300m(2550yds) Total Sessions: 19 Swim: 6 sessions, 5:40, 19,050 yds Bike: 7 sessions, 22:40, 616 km Run: 5 sessions, 6:03, 83 km Weights: 1 session, :45 -------------------------------- Week 19 - Total Hours: 33:09 15 Run, 1:01, 13 km Swim, 1:00, 2750m(3000yds) Weights, 1:00 16 Run, 1:00, 13 km (Vo2) Bike, 2:55, 85 km Swim, 1:00, 3000m(3300yds) 17 Swim, 1:20, 4400m(4800yds) Bike, 2:00, 60 km 18 Run, 1:35, 18 km (Mountains) Bike, 3:12, 104 km Swim, 40 min, 2000m(2200yds) 19 Swim, 1:20, 4000m(4400yds) Run, 1:15, 17 km Bike, 2:34, 74 km 20 Swim, 1:15, 4000m(4400yds) Bike, 4:06, 113 km(mountains) Run, 58 min, 13 km 21 Run, 1:30, 20 km(mountains) Swim, 30 min, 1500m(1650yds) Bike, 2:58, 92 km Total Sessions: 21 Swim: 7 sessions, 7:05, 23,750 yds Bike: 6 sessions, 17:45, 528 km Run: 6 sessions, 7:19, 94 km Weights: 1 session, 1:00 ------------------------------ Week 20 - Total Hours: 26:35 22 Swim, 1:30, 5000m(5500yds) Weights, 45 min Bike, 1:00, 25 km 23 Run, 1:17, 17km(Vo2) Bike, 3:00, 80 km(mountains) Swim, 1:15, 4000m(4400yds) 24 Bike, 3:43, 118 km Run, 1:26, 17 km(mountains) 25 Swim, 10min, 300 yds (sick - Food Poisoning) Bike, 1:00, 20 km 26 Run, 52 min, 11 km Bike, 45 min, 20 km 27 Run, 1:45, 25 km Bike, 1:00, 40 km (Apple Duathlon 2nd Overall) 28 Bike, 6:20, 190 km (hills) Run, 33 min, 8 km(brick) Swim, 20 min, 1200 yds Total Sessions: 17 Swim: 4 sessions, 3:15, 11,400 yds Bike: 7 sessions, 16:48, 492 km Run: 5 sessions, 5:47, 81 km Weights: 1 session, 45 min Race: Apple Duathlon (2nd Overall)