December 2006 Training Log
Week 51 • Total Hours: 15:11
|
...
|
SWIM
|
BIKE
|
RUN
|
WEIGHTS
|
|
MON 25
|
OFF
|
OFF
|
OFF
|
OFF>
|
|
TUES 26
|
...
|
3:01, 90km
|
30min, 7km
|
...
|
|
WED 27
|
1:02, 3500yds
|
...
|
...
|
1:30
|
|
THUR 28
|
1:07, 3200yds
|
...
|
1:15, 16km
|
...
|
|
FRI 29
|
...
|
3:31, 103km
|
30min, 7km
|
...
|
|
SAT 30
|
...
|
...
|
...
|
1:30
|
|
SUN 31
|
...
|
...
|
1:15, 15km
|
...
|
|
TOTAL HOURS / DISTANCE
|
2:09
6700yds
|
6:32
193km
|
3:30
45km
|
3:00
|
Week 50 • Total Hours: 18:39
|
...
|
SWIM
|
BIKE
|
RUN
|
WEIGHTS
|
|
MON 20
|
1:05, 3600yds
|
1:00, 30km
|
1:10, 13km
|
1:00
|
|
TUES 19
|
40min, 2500 yds
|
3:41, 98km
|
...
|
...
|
|
WED 20
|
1:01, 3200 yds
|
...
|
46min, 9 km
|
1:30
|
|
THUR 21
|
...
|
...
|
1:35, 20km
|
...
|
|
FRI 22
|
45min, 3200 yds
|
...
|
56min, 12km
|
...
|
|
SAT 23
|
...
|
...
|
1:00, 30km
|
1:30
|
|
SUN 24
|
...
|
...
|
2:00, 28 km
|
...
|
|
TOTAL HOURS / DISTANCE
|
3:31
12,500yds
|
5:41
158km
|
6:27
82km
|
3:00
|
Week 49 • Total Hours: 17:02
|
...
|
SWIM
|
BIKE
|
RUN
|
WEIGHTS
|
|
MON 11
|
48min, 3000y
|
1:00, 35 km
|
53min, 11km
|
1:15
|
|
TUES 12
|
...
|
...
|
1:31, 20km // 45min, 10km
|
...
|
|
WED 13
|
...
|
...
|
1:03, 10km
|
...
|
|
THUR 14
|
50min, 3000y
|
1:20, 40km
|
...
|
45min
|
|
FRI 15
|
1:00, 3500y
|
4:01, 108km
|
...
|
...
|
|
SAT 16
|
...
|
...
|
1:33, 20km
|
...
|
|
SUN 17
|
...
|
...
|
1:31, 20km
|
...
|
|
TOTAL HOURS / DISTANCE
|
2:40
9500 yds
|
5:21
148 km
|
7:16
91 km
|
1:45
|
Week 48 • Total Hours: 21:12
|
...
|
SWIM
|
BIKE
|
RUN
|
WEIGHTS
|
|
MON 4
|
1:00, 3100 yds
|
1:30, 45km
|
45 min, 10km
|
60 min
|
|
TUES 5
|
40 min, 8km
|
1:00, 30km
|
1:30, 20km
|
...
|
|
WED 6
|
1:00, 3000 yds
|
2:00, 60km
|
41 min, 9km
|
30 min
|
|
THUR 7
|
15 min, 500yds
|
20 min, 15km
|
...
|
40 min
|
|
FRI 8
|
...
|
2:06, 60km
|
1:06, 12km
|
...
|
|
SAT 9
|
...
|
...
|
1:33, 20km
|
...
|
|
SUN 10
|
50 min, 3000yds
|
3:01, 87km
|
...
|
...
|
|
TOTAL HOURS / DISTANCE
|
3:45
11,900 yds
|
9:57
297km
|
5:35
71km
|
1:55
|
|