Week 5 • Total Hours: 21:37

...	SWIM	BIKE	RUN	WEIGHTS
MON 29	1:03, 4000yds	45min, 25km	1:20, 18km	30min
TUES 30	1:00, 3000yds	1:30, 45km	58min, 12km	...
WED 31	Off - Travel	Off - Travel	Off - Travel	Off - Travel
THUR FEB 1	...	1:10, 34km	...	30min
FRI 2	1:14, 4500yds	1:33, 48km	1:06, 13km	30min
SAT 3	...	5:01, 167km	25min, 6km	...
SUN 4	40min, 2100 yds	...	2:22, 33km	...
TOTAL HOURS / DISTANCE	3:57 13,600yds	166km 4:35	6:11 82km	1:30

Week 4 • Total Hours: 18:37

...	SWIM	BIKE	RUN	WEIGHTS
MON 22	1:00, 3000 yds	45min, 25km	...	1:30
TUES 23	30min, 1000 yds	...	2:23, 31km	...
WED 24	1:00, 3400 yds	...	...	...
THUR 25	...	45min, 25km	51min, 11 km	...
FRI 26	1:10, 4000 yds	2:05, 66km	52min, 11km	...
SAT 27	55min, 3500yds	45min, 25km	45min, 10km	45min
SUN 28	...	1:00, 30km	1:03, 12km	45min
TOTAL HOURS / DISTANCE	14,900 yds 5:30	166km 4:35	75km 5:17	3:15

Week 3 • Total Hours: 21:14

...	SWIM	BIKE	RUN	WEIGHTS
MON 15	...	...	2:14, 30km	...
TUES 16	1:05, 4300yds	1:03, 31km	...	...
WED 17	1:00, 3000 yds	1:50, 55km	1:05, 16km	...
THUR 18	1:00, 3000 yds	...	58min, 11km	1:30
FRI 19	1:13, 4400 yds	4:04, 122 km	31min, 6km	...
SAT 20	...	...	56min, 12km	...
SUN 21	...	2:11, 66km	34 min, 7km	...
TOTAL HOURS / DISTANCE	4:18 14,700 yds	9:08 274 km	6:18 82 km	1:30

Week 2 • Total Hours: 21:53

...	SWIM	BIKE	RUN	WEIGHTS
MON 8	1:00, 4000yds	1:01, 30km	...	...
TUES 9	40min, 2000yds	1:00, 30km	1:00, 15km	...
WED 10	1:06, 4300 yds	...	52min, 10km	1:30
THUR 11	...	4:35, 130 km	31min, 7km	...
FRI 12	1:04, 4300 yds	...	52min, 10km	...
SAT 13	1:00, 3000yds	2:15, 67km	35min, 8km	...
SUN 14	56min, 3000 yds	45min, 20km	...	1:30
TOTAL HOURS / DISTANCE	5:46 20,600yds	9:36 277km	3:31 50km	3:00

Week 1 • Total Hours: 22:54

...	SWIM	BIKE	RUN	WEIGHTS
MON 1	1:05, 4000y	1:15, 35km	52min, 11km	...
TUES 2	1:00, 3000y	...	45min, 10km	1:30
WED 3	1:00, 3600y	3:54, 115km	...	...
THUR 4	1:01, 3200y	1:30, 45km	51min, 10km	20 min
FRI 5	35min, 2000y	2:46, 81km	15min, 3km	...
SAT 6	...	...	45min, 10km	1:00
SUN 7	30min, 1500yds	...	2:01, 26km	...
TOTAL HOURS / DISTANCE	5:11 17 100yds	9:25 276km	5:28 70km	2:50