January 2007 Training Log
Week 5 • Total Hours: 21:37
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...
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SWIM
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BIKE
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RUN
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WEIGHTS
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MON 29
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1:03, 4000yds
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45min, 25km
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1:20, 18km
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30min
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TUES 30
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1:00, 3000yds
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1:30, 45km
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58min, 12km
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...
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WED 31
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Off - Travel
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Off - Travel
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Off - Travel
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Off - Travel
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THUR FEB 1
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...
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1:10, 34km
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...
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30min
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FRI 2
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1:14, 4500yds
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1:33, 48km
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1:06, 13km
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30min
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SAT 3
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...
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5:01, 167km
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25min, 6km
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...
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SUN 4
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40min, 2100 yds
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...
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2:22, 33km
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...
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TOTAL HOURS / DISTANCE
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3:57
13,600yds
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166km
4:35
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6:11
82km
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1:30
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Week 4 • Total Hours: 18:37
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...
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SWIM
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BIKE
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RUN
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WEIGHTS
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MON 22
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1:00, 3000 yds
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45min, 25km
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...
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1:30
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TUES 23
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30min, 1000 yds
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...
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2:23, 31km
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...
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WED 24
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1:00, 3400 yds
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...
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...
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...
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THUR 25
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...
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45min, 25km
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51min, 11 km
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...
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FRI 26
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1:10, 4000 yds
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2:05, 66km
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52min, 11km
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...
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SAT 27
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55min, 3500yds
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45min, 25km
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45min, 10km
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45min
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SUN 28
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...
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1:00, 30km
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1:03, 12km
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45min
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TOTAL HOURS / DISTANCE
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14,900 yds
5:30
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166km
4:35
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75km
5:17
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3:15
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Week 3 • Total Hours: 21:14
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...
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SWIM
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BIKE
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RUN
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WEIGHTS
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MON 15
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...
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...
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2:14, 30km
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...
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TUES 16
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1:05, 4300yds
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1:03, 31km
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...
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...
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WED 17
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1:00, 3000 yds
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1:50, 55km
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1:05, 16km
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...
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THUR 18
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1:00, 3000 yds
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...
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58min, 11km
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1:30
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FRI 19
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1:13, 4400 yds
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4:04, 122 km
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31min, 6km
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...
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SAT 20
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...
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...
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56min, 12km
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...
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SUN 21
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...
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2:11, 66km
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34 min, 7km
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...
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TOTAL HOURS / DISTANCE
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4:18
14,700 yds
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9:08
274 km
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6:18
82 km
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1:30
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Week 2 • Total Hours: 21:53
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...
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SWIM
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BIKE
|
RUN
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WEIGHTS
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MON 8
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1:00, 4000yds
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1:01, 30km
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...
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...
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TUES 9
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40min, 2000yds
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1:00, 30km
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1:00, 15km
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...
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WED 10
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1:06, 4300 yds
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...
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52min, 10km
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1:30
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THUR 11
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...
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4:35, 130 km
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31min, 7km
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...
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FRI 12
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1:04, 4300 yds
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...
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52min, 10km
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...
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SAT 13
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1:00, 3000yds
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2:15, 67km
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35min, 8km
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...
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SUN 14
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56min, 3000 yds
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45min, 20km
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...
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1:30
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TOTAL HOURS / DISTANCE
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5:46
20,600yds
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9:36
277km
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3:31
50km
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3:00
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Week 1 • Total Hours: 22:54
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...
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SWIM
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BIKE
|
RUN
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WEIGHTS
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MON 1
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1:05, 4000y
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1:15, 35km
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52min, 11km
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...
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TUES 2
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1:00, 3000y
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...
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45min, 10km
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1:30
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WED 3
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1:00, 3600y
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3:54, 115km
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...
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...
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THUR 4
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1:01, 3200y
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1:30, 45km
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51min, 10km
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20 min
|
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FRI 5
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35min, 2000y
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2:46, 81km
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15min, 3km
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...
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SAT 6
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...
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...
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45min, 10km
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1:00
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SUN 7
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30min, 1500yds
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...
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2:01, 26km
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...
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TOTAL HOURS / DISTANCE
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5:11 17
100yds
|
9:25
276km
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5:28
70km
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2:50
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