Week 13 • Total Hours: 22:01

...	SWIM	BIKE	RUN	WEIGHTS
MON 26	1:21, 4800 yds	2:48, 88km	40 min, 8k	...
TUES 27	50 min, 3000 yds	1:41, 51 km	22 min, 6km	:30
WED 28	1:00, 4000 yds	...	1:45, 24 km	...
THUR 29	1:05, 3500 yds	1:30, 40 km	...	...
FRI 30	1:02, 4250 yds	3:31, 121 km	5km, 20min	:30
SAT 31	OFF Travel to San Diego	OFF Travel to San Diego	OFF Travel to San Diego	OFF Travel to San Diego
SUN APRIL 1	50 min, 2500 yds	1:15, 35km	8k, 40min	...
TOTAL HOURS / DISTANCE	6:28 22,050 yds	10:45 335 km	3:48 51 km	1:00

Week 12 • Total Hours: 24:00

...	SWIM	BIKE	RUN	WEIGHTS
MON 19	1:10, 3600 yds	1:20, 42km	:30	:30
TUES 20	:20, 800 yds	...	2:15, 30km	...
WED 21	1:40, 6000 yds	2:07, 64km	:30	...
THUR 22	1:00, 3300 yds	...	1:00, 15km	...
FRI 23	1:15, 5000 yds	2:18, 64km	...	:30
SAT 24	:57, 4250 yds	4:38, 153 km	:45, 10 km	...
SUN 25	:45, 2200 yds	...	...	...
TOTAL HOURS / DISTANCE	7:07 24,850 yds	10:23 293 km	5:30 55km	1:00

Week 11 • Total Hours: 31:09

...	SWIM	BIKE	RUN	WEIGHTS
MON 12	1:21, 5200 yds	...	:35, 7km // 1:15	...
TUES 13	1:10, 3600 yds	2:27, 65 km	:30	...
WED 14	1:10, 5000 yds	6:09, 200km	:25, 5km	...
THUR 15	:50, 2500 yds	...	...	:30
FRI 16	1:00, 3600 yds	1:29, 44km	:56, 12km	...
SAT 17	1:20, 5000 yds	1:45, 51km	...	1:00
SUN 18	1:15, 5100 yds	4:33, 162km	1:09, 15km	:30
TOTAL HOURS / DISTANCE	8:06 30,000 yds	16:23 522 km	4:40 39km	2:00

Week 10 • Total Hours: 28:21

...	SWIM	BIKE	RUN	WEIGHTS
MON 5	1:00, 3000 yds	:45, 20 km	2:19, 33 km	...
TUES 6	Off - Travel	Off - Travel	Off - Travel	Off - Travel
WED 7	...	2:01, 61 km	:15, 6km	...
THUR 8	1:20, 4900 yds	4:47, 168 km	:30	...
FRI 9	1:25, 4300 yds	1:30, 41 km	1:00	1:00
SAT 10	1:45, 6200 yds	2:27, 75km	1:00	...
SUN 11	...	4:16, 133 km	:31, 7 km	...
TOTAL HOURS / DISTANCE	5:30 18,700 yds	15:46 498 km	5:35 43 km	1:30