April 2007 Training Log
Week 17 • Total Hours: 21:32
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...
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SWIM
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BIKE
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RUN
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WEIGHTS
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MON 23
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45min, 2500yds
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2:35, 75km
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37min, 8km
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...
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TUES 24
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...
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3:17, 95km
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...
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20 min
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WED 25
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45min, 2500 yds
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...
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48 min, 10km
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...
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THUR 26
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56 min, 3200 yds
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...
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1:29, 20km
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...
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FRI 27
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1:00, 3500 yds
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3:50, 120km
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52 min, 11km
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...
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SAT 28
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...
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...
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48 min, 10km
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...
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SUN 29
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...
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3:32, 113km
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...
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...
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TOTAL HOURS / DISTANCE
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3:24
11,700yds
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13:14
403 km
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4:34
59km
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0:20
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Week 16: Post-Race • Total Hours: 5:08
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SWIM
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BIKE
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RUN
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WEIGHTS
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MON 16
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OFF
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OFF
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OFF
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OFF
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TUES 17
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OFF
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OFF
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OFF
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OFF
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WED 18
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...
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20min, 10km
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...
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...
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THUR 19
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...
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20min, 12 km
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...
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...
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FRI 20
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OFF
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OFF
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OFF
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OFF
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SAT 21
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...
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1:20, 35 km
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...
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...
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SUN 22
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...
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2:35 80km
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33min 7km
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...
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TOTAL HOURS / DISTANCE
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0:00
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4:35
137 km
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33min
7km
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0:00
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Week 15: Race Week • Total Hours: 17:02
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...
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SWIM
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BIKE
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RUN
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WEIGHTS
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MON 9
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OFF
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OFF
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OFF
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OFF
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TUES 10
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1:05, 3500 yds
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60min, 27 km
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5km, 20min
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...
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WED 11
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...
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1:15, 35km
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...
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...
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THUR 12
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31min, 2000 yds
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1:32, 58 km
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...
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...
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FRI 13
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...
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...
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27min, 7km
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...
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SAT 14
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15min, 800 yds
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36min, 20km
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...
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...
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SUN 15 RACE DAY
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1:05min, 5000 yds
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5:13, 180 km
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3:38, 42 km
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...
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TOTAL HOURS / DISTANCE
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3:01
11,300 yds
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9:36
320 km
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4:25
54 km
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...
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Week 14 • Total Hours: 19:58
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...
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SWIM
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BIKE
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RUN
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WEIGHTS
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MON 2
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45min, 2200 yds
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1:57, 70km
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...
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...
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TUES 3
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...
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...
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43min, 10km
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...
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WED 4
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1:02, 3400 yds
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1:50, 68km
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1:02, 15 km
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...
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THUR 5
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1:05, 4300 yds
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1:10, 40km
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30min, 7km
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...
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FRI 6
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50min, 3100
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1:40, 55km
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5k, 22min
|
:45
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SAT 7
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45min, 2500 yds
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55min, 30km
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...
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...
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SUN 8
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60min, 3000 yds
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2:45, 94 km
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22min, 5km
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...
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TOTAL HOURS / DISTANCE
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5:27
18,500 yds
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10:17
357 km
|
2:59
42 km
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1:15
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