Week 17 • Total Hours: 21:32

...	SWIM	BIKE	RUN	WEIGHTS
MON 23	45min, 2500yds	2:35, 75km	37min, 8km	...
TUES 24	...	3:17, 95km	...	20 min
WED 25	45min, 2500 yds	...	48 min, 10km	...
THUR 26	56 min, 3200 yds	...	1:29, 20km	...
FRI 27	1:00, 3500 yds	3:50, 120km	52 min, 11km	...
SAT 28	...	...	48 min, 10km	...
SUN 29	...	3:32, 113km	...	...
TOTAL HOURS / DISTANCE	3:24 11,700yds	13:14 403 km	4:34 59km	0:20

Week 16: Post-Race • Total Hours: 5:08

...	SWIM	BIKE	RUN	WEIGHTS
MON 16	OFF	OFF	OFF	OFF
TUES 17	OFF	OFF	OFF	OFF
WED 18	...	20min, 10km	...	...
THUR 19	...	20min, 12 km	...	...
FRI 20	OFF	OFF	OFF	OFF
SAT 21	...	1:20, 35 km	...	...
SUN 22	...	2:35 80km	33min 7km	...
TOTAL HOURS / DISTANCE	0:00	4:35 137 km	33min 7km	0:00

Week 15: Race Week • Total Hours: 17:02

...	SWIM	BIKE	RUN	WEIGHTS
MON 9	OFF	OFF	OFF	OFF
TUES 10	1:05, 3500 yds	60min, 27 km	5km, 20min	...
WED 11	...	1:15, 35km	...	...
THUR 12	31min, 2000 yds	1:32, 58 km	...	...
FRI 13	...	...	27min, 7km	...
SAT 14	15min, 800 yds	36min, 20km	...	...
SUN 15 RACE DAY	1:05min, 5000 yds	5:13, 180 km	3:38, 42 km	...
TOTAL HOURS / DISTANCE	3:01 11,300 yds	9:36 320 km	4:25 54 km	...

Week 14 • Total Hours: 19:58

...	SWIM	BIKE	RUN	WEIGHTS
MON 2	45min, 2200 yds	1:57, 70km	...	...
TUES 3	...	...	43min, 10km	...
WED 4	1:02, 3400 yds	1:50, 68km	1:02, 15 km	...
THUR 5	1:05, 4300 yds	1:10, 40km	30min, 7km	...
FRI 6	50min, 3100	1:40, 55km	5k, 22min	:45
SAT 7	45min, 2500 yds	55min, 30km	...	...
SUN 8	60min, 3000 yds	2:45, 94 km	22min, 5km	...
TOTAL HOURS / DISTANCE	5:27 18,500 yds	10:17 357 km	2:59 42 km	1:15